START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a peaceful and alert mind as you step into your day with this easy morning meditation. Close your eyes and find your breath, noticing the natural flow of each inhale and exhale. As you inhaldraw in, allow your thoughts to pass by like clouds, unattached to evaluation. Visualize yourself bathed in a glowing light, penetrating your body

Close your eyes and let the worries of the day disappear. Breathe in deeply, feeling the calmness wash over you. Imagine yourself gliding on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chir